Update 9.15.08

Well i am down about 20lbs...though the last week or so wasnt the best planwise. I have decided to once again redo the previous goals because i didnt feel i really succeeded at them. So here they are:

This weeks 5 goals:
-Sleep schedule, go to bed between 11-12, up by 8!!!!!!!!!!!!!!!!!!!!!
-Exercise 30 min everyday
-Pay attention to hunger signals and portion sizes
-Incorporate more strength training into exercise
-Do one thing this week I wouldnt normally do

3 Positive things:
-lost total of 20lbs give or take
-met my goal of 15lbs by 9/1/08 (just realized it)
-pants fit as mentioned in the previous post

I am making another mini weight goal of 15lbs by 10/29-31...that will bring me to a total of 35 lost

I hope you are all doing well!